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Description
A delicious, healthy and loaded soup with chunks of chicken and sweet corn kernels.
Ingredients
US|METRIC
4 SERVINGS
- 350 grams chicken (cooked, shredded)
- 500 grams sweet corn kernels (cooked)
- 900 mL chicken stock
- 800 mL water
- 2 Tbsp. red capsicum (sliced)
- white pepper (as per taste, Powder)
- salt (as per taste)
- 4 eggs (lightly beaten)
- 1 handful coriander leaves (chopped)
- 1/4 cup corn flour
- 2 Tbsp. cream
- 1 handful spring onions (chopped)
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol280mg93% |
Sodium690mg29% |
Potassium940mg27% |
Protein36g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A10% |
Vitamin C25% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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