Sweet Corn and Black Bean Tacos

COOKIE AND KATE
20Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 2 ears of corn (shucked, about 2 cups fresh corn kernels)
  • 1/4 cup chopped cilantro
  • 3 red radishes (medium, thinly sliced into small strips)
  • 1 lime (medium, zested and juiced, to yield about 1 teaspoon zest and 2 tablespoons lime juice)
  • 1 jalapeño pepper (medium, seeded and minced)
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 2/3 cup crumbled feta (to taste, optional)
  • 2 cans black beans (black, rinsed and drained, or 3 cups cooked black beans)
  • 1 tablespoon olive oil
  • 1 white onion (or small yellow, chopped)
  • 1 tablespoon ground cumin
  • 1/3 cup water
  • salt
  • black pepper
  • 10 corn tortillas (small round, gluten free for gluten-free tacos)
  • 1 avocado (large, sliced into thin strips)
  • pickled jalapeños
  • salsa verde
  • hot sauce
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    NutritionView More

    230Calories
    Sodium27% DV640mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium640mg27%
    Potassium470mg13%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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