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Sweet Corn and Bean Quinoa Salad
HIP MAMA'S PLACE16Ingredients
25Minutes
920Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups sweet corn kernels (fresh, 4 medium Sunshine Sweet ears)
- 3 cups quinoa (cooked and cooled)
- 15 oz. black beans (drained and rinsed)
- 1 cup green bell pepper (diced red and)
- 1/2 cup red onion (chopped)
- 1/4 cup scallions (thinly sliced)
- 8 oz. shrimp (optional)
- 8 oz. shrimp (optional)
- 2 cups cooked chicken (optional)
- 1/3 cup olive oil
- 3 Tbsp. cider vinegar
- 1 Tbsp. Dijon mustard
- 2 tsp. sugar
- 3/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup cilantro leaves (minced fresh)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium880mg37% |
| Potassium1490mg43% |
| Protein56g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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