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Sweet Corn Soup with Lobster
A COMMON CONNOISSEUR12Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 ears corn kernels (removed)
- 1 onion (chopped)
- 1 bunch chives (sliced thin, separate the white bottoms from green tops)
- 2 cups chicken broth
- 6 oz. 2% milk (1/2 c. + 1/4 c.)
- 2 crushed red pepper (optional)
- salt
- pepper
- 2 Tbsp. olive oil
- 1 lobster
- 1 Tbsp. fresh lemon juice
- 1/2 Tbsp. melted butter
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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