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Ingredients
US|METRIC
2 SERVINGS
- 2 ears sweet corn
- 1 Tbsp. olive oil
- 1/2 cup diced red onion
- 3 cups low sodium vegetable broth
- 1 tsp. dried oregano
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 3 Tbsp. heavy cream
- 1 harissa (recipe for)
- 2 tsp. olive oil
- 1/2 cup quinoa
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium690mg29% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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