Sweet Corn Soup

JAMES BEARD FOUNDATION
8Ingredients
70Minutes
110Calories

Ingredients

US|METRIC
  • 10 ears yellow corn (or sweet white, about 5 pounds)
  • 3 1/2 cups vegetable broth
  • 2 tablespoons unsalted butter
  • 2 yellow onions (medium, chopped)
  • sea salt
  • 2 1/2 cups milk (low-fat)
  • red pepper (or White)
  • cilantro leaves (for garnish)
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    NutritionView More

    110Calories
    Sodium27% DV650mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium650mg27%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars8g16%
    Vitamin A8%
    Vitamin C8%
    Calcium15%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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