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Tom Marsan: "Turned out nicely! The pan sauce on the scallops…" Read More
16Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 ears sweet corn (Florida)
- 1 Tbsp. canola oil
- 1 Tbsp. butter
- 1/2 green bell pepper (medium)
- 2 scallions
- 4 sprigs fresh thyme
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 medium tomatoes
- 16 sea scallops
- salt
- pepper
- 1 Tbsp. canola oil
- 1 Tbsp. butter
- 6 sprigs thyme
- 1 lemon
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium630mg26% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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