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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. corn (no salt added)
- 15 oz. chickpeas
- 1/2 red onion (chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 2 3/4 cups water
- 2 tsp. pepper
- 1 tsp. salt
- 2 Tbsp. fresh rosemary (finely chopped)
- 3 celery stalks (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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