Sweet Corn Risotto {Vegan}

THE VEG LIFE
13Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 3 cups vegetable broth
  • 1 bay leaf (you can get dried bay leaves in the spice aisle)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 onion (a medium, chopped very finely)
  • 3/4 cup arborio rice
  • 1/4 cup dry white wine
  • 1 cup sweet corn (cut straight from the Cob)
  • 1/4 cup sweet peas
  • 1/2 cup vegan Parmesan (or nutritional yeast to taste)
  • 1 tablespoon vegan margarine
  • salt
  • pepper
  • Italian flat leaf parsley (Fresh, for garnish)
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    NutritionView More

    250Calories
    Sodium38% DV910mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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