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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. frozen corn
- 22 oz. green peppers (whole kernel corn, red and)
- 14.75 oz. cream style sweet corn
- 6.5 oz. corn muffin mix
- 3/4 cup water
- 1/4 cup butter (or margarine, melted)
- 1 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1490mg62% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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