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Sweet Corn Polenta with Roasted Tomatoes and Avocado
NATURALLY ELLA11Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 ears sweet corn
- 2 1/2 cups stock (corn, or water)
- 1/4 tsp. sea salt
- 2 cups cherry tomatoes
- 2 cloves garlic (minced)
- 2 tsp. olive oil
- 1/4 tsp. salt
- 1/2 California avocado (cubed)
- 2 tsp. sherry vinegar
- 3 Tbsp. fresh basil (minced)
- sea salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1420mg59% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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