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Sweet Corn Frittata with Burst Cherry Tomato Compote
DISHING UP THE DIRT15Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 bunch scallions (white and green parts diced separately)
- 2 cloves garlic (minced)
- 1 potato (medium-sized, scrubbed and cut into 1/4 inch chunks)
- 2 cups corn kernels (fresh, or frozen kernels thawed)
- 4 large eggs
- 1/2 tsp. crushed red pepper flakes
- 4 oz. feta cheese (crumbled)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 2 cups cherry tomatoes (any variety will work)
- 1/4 cup dry white wine
- 10 fresh basil leaves (thinly sliced)
- 1 pinch fine sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1360mg57% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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