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Sweet Chilli Fried Chicken with French Beans
TO FOOD WITH LOVE15Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams chicken thigh fillets (about 4 pieces, cut into 1 inch cubes or strips)
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/2 tsp. sesame oil
- 1/4 cup plain flour
- 2 Tbsp. cornflour
- 2 Tbsp. glutinous rice flour
- 1/2 egg (beaten)
- vegetable oil (for frying)
- 20 french beans
- 2 cloves garlic (chopped)
- 1/2 cup sweet chilli sauce (Thai)
- 1 1/2 Tbsp. sambal oelek (or to taste)
- 1 tsp. light soy sauce
- 1 1/2 Tbsp. corn syrup (optional, for sticky-factor)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium960mg40% |
| Potassium460mg13% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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