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Sweet Cherry Quinoa Granola
LAUREN KELLY NUTRITION13Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups Puffed Rice Cereal
- 1 cup rolled oats (make sure they are wheat free)
- 1 cup cooked quinoa
- 1/2 cup dried cherries (unsweetened)
- 1/3 cup sunflower seeds
- 1/3 cup walnuts (sliced)
- 1/4 cup pumpkin seeds
- 2 Tbsp. flax (ground)
- 2 Tbsp. chia seed (ground)
- 1 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1/3 cup sunflower seed butter
- 6 Tbsp. pure maple syrup
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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