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5Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe, yellow/black)
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. coconut sugar (unrefined organic, depending on how sweet you'd like_)
- 1 tsp. ground cinnamon
- 1/4 tsp. fine grain sea salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium460mg13% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Debra Foster 5 years ago
Turned out great, only thing I did different was put them in bowl to coat dry items instead of sprinkle.
Hannan 6 years ago
Excellent. Warning if you never worked with coconut oil it re-hardens very quickly. The only change I made was I tossed the seasoning also instead of sprinkling
DanceChica 8 years ago
Amazing!!! So delish! Made according to recipe, no modifications at all.
Would highly recommend when craving a sweet treat
Maria D. 8 years ago
Good. It was good I did not have to modify yes I would make it again. It was very good to serve it to my husband as dessert