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Sweet Brown Oatmeal Bread - Gluten Free & Vegan
TESSA THE DOMISTIC DIVA12Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/4 cups boiling water
- 1 cup gluten-free oats
- 2/3 cup coconut milk (beverage)
- 1 Tbsp. lemon juice (or apple cider vinegar)
- 1/3 cup avocado oil (or light olive oil)
- 1 cup buckwheat groats (whole raw, ground, grind them in a coffee grinder or high powered blender like Blend Tec You could also sub oat flour if you can't find the groats.)
- 3/4 cup teff flour
- 6 Tbsp. coconut sugar (or other granulated sugar)
- 1/4 cup meal (chia, or flax meal)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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