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Sweet Beaten Rice / Bajil Bella Tarai
SIMMER TO SLIMMER5Ingredients
2Hours
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (beaten, / thick poha)
- 3 Tbsp. ghee
- 3 Tbsp. jaggery (grated)
- 1/2 cup coconut (grated)
- 1/4 tsp. cardamom powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium55mg2% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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