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Ingredients
US|METRIC
10 SERVINGS
- 8 chicken breasts (or 6 pounds pork loin, excess fat removed)
- 1 yellow onion (large, chopped)
- 2 cups chicken stock (or broth)
- 2 cans black beans (15.25 ounces each, drained and rinsed, optional)
- 1 cup frozen corn kernels
- 1/2 cup apple cider vinegar
- 3 Tbsp. tomato paste
- 2 Tbsp. chili powder (chipotle, more or less to taste)
- 1 Tbsp. garlic powder
- 2 tsp. unsweetened cocoa powder
- 2 tsp. salt
- 1 tsp. ground cumin
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground cloves
- 1 tsp. ground mustard
- 4 bay leaves
- 2 Tbsp. blackstrap molasses (unsulphured)
- 2 Tbsp. lime juice
- 2 tsp. sweetener (Super Sweet Blend or equivalent, more or less to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1140mg48% |
| Potassium1210mg35% |
| Protein46g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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