Sweet Banana Oat Bread (vegan & gluten-free)

FRIEDPARSLEY.COM
14Ingredients
75Minutes
540Calories

Ingredients

US|METRIC
  • 3 bananas (medium ripe)
  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 3 tablespoons coconut oil (melted)
  • 1/2 cup almond milk
  • 1/4 cup maple syrup
  • 1 tablespoon agave (depends on ripeness of banana, optional)
  • 1 teaspoon vanilla extract
  • 1 cup old-fashioned rolled oats (gluten-free)
  • 1 cup brown rice flour
  • 1/2 cup coconut sugar
  • 2 teaspoons baking powder (gluten free)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
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    NutritionView More

    540Calories
    Sodium25% DV590mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs33% DV99g
    Fiber28% DV7g
    Calories540Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber7g28%
    Sugars42g84%
    Vitamin A4%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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