Sweet Apple Shaved Brussels Sprouts & Lentils

DOLE.COM
8Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • kit (1 pkg., 11.1 oz. DOLE® Slawesome!™ Sweet Apple)
  • 1 Granny Smith apple (DOLE®, cored and diced)
  • 1 cup Brussels sprouts (thinly sliced DOLE®)
  • 1/2 cup lentils (cooked)
  • 1/4 cup celery (thinly sliced DOLE®)
  • 2 tablespoons pitted dates (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1/4 cup toasted walnuts (chopped)
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    NutritionView More

    180Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A6%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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