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Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato
ALLRECIPES27Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 red bell pepper
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 celery stalk (chopped)
- 2 cloves garlic (minced)
- 1 cup water
- 1 cup vegetable broth
- 3 plum tomatoes (chopped)
- 15 oz. black-eyed peas (drained and rinsed)
- 15 oz. sweet potatoes (drained and cut into chunks)
- 1 Tbsp. brown sugar
- 1 1/2 tsp. canela
- 1/8 tsp. cayenne pepper
- 1/4 tsp. crushed red pepper flakes
- 1 bay leaf
- 1 pinch dried thyme
- 1 pinch dried basil
- 1 pinch dried oregano
- 1 pinch dried rosemary
- 1 pinch garlic powder
- 1 pinch onion powder
- 1 pinch mustard powder
- 1 pinch cumin
- 1 pinch coriander
- cracked black pepper (to taste)
- salt (to taste)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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