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Sweet And Spicy Mango Chicken
THE DISH ON HEALTHY13Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts (large organic, or a carton of 6-8 thighs)
- 3 cloves garlic (thinly diced)
- 1/2 red onion (thinly grated)
- 2 Tbsp. coconut oil (pure, OR extra virgin olive oil)
- 1 Tbsp. coconut (manna or coconut butter)
- 2 Tbsp. low sodium tamari (instead)
- 1/2 Tbsp. paprika
- 1/2 tsp. turmeric
- 1 mango (very ripe, either sliced or cubed)
- 3 tomatoes (very ripe, mashed)
- 1 red pepper (sliced thinly)
- 3 tsp. chili powder
- 1 Tbsp. coconut sugar (OR raw honey OR agave)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol75mg25% |
Sodium650mg27% |
Potassium880mg25% |
Protein27g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A60% |
Vitamin C120% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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