Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 1/2 cups long grain brown rice
- 1 lb. firm tofu
- 1/4 cup unsweetened pineapple juice
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. ketchup
- 2 Tbsp. maple syrup (real)
- 2 Tbsp. tamari
- 1 Tbsp. dark sesame oil
- 2 1/4 tsp. arrowroot powder
- 2 1/2 tsp. fresh ginger root (grated)
- 2 Tbsp. vegetable oil
- 1 onion (thinly sliced)
- 1 carrots (sliced diagonally)
- 4 oz. fresh green beans (cut into 1-inch lengths)
- 1 red bell pepper (large chopped)
- 8 oz. fresh mushrooms (sliced)
- 1 zucchini (cut into 1/2-inch slices)
- 1 cup pineapple chunks
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium640mg27% |
| Potassium1110mg32% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes