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Sweet And Sour Pork Stir-fry
HEALTHY FOOD GUIDE NZ15Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. sesame oil
- 350 grams pork schnitzel (lean, or steaks, thinly sliced)
- 1 red capsicum (cut in chunks)
- 1 onion (coarsely chopped)
- 1 carrot (peeled and thinly sliced)
- 425 grams baby corn
- 1 tsp. fresh ginger (grated)
- 1 piece juice
- 1 can pineapple
- 1 1/2 Tbsp. brown sugar
- 1 Tbsp. dark soy sauce
- 1 1/2 Tbsp. white vinegar
- 1 1/2 Tbsp. tomato sauce
- 1 Tbsp. cornflour
- 1 handful toasted cashews (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium770mg22% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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