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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (3/4-inch thick)
- 1/4 cup brown sugar
- 3 Tbsp. soy sauce
- 1/4 tsp. garlic powder
- 1/2 cup pineapple juice
- 4 pineapple rings
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Directions
- Mix brown sugar, soy sauce, garlic powder and pineapple juice. Place in plastic bag with pork chops. Marinate for 1 hour or overnight.
- Preheat broiler. Place oven rack in highest position. Remove pork chops from marinade and place on baking pan. Broil pork chops for 4 minutes. Turn chops over and place one pineapple ring on top of each. Broil 4 more minutes, until internal temperature on a thermometer reads 145 degrees F. Remove from heat and allow to rest for 3 minutes before serving.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium1040mg43% |
Potassium930mg27% |
Protein35g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber<1g4% |
Sugars21g |
Vitamin A2% |
Vitamin C70% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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