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Sweet And Sour Meatball Stir-Fry (Saucy!)
WITH A BLAST22Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup breadcrumbs (I use Wholewheat bread)
- 1 onion (finely chopped)
- 1/2 cup milk
- 900 grams lean ground beef (2 pounds)
- 1 tsp. dried parsley
- 1/2 tsp. coriander (Dried)
- 2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. spices (for Meat)
- 2 eggs
- vegetable oil (for frying)
- 1 1/2 cups celery (chopped)
- 1 green bell pepper (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1 1/2 cups cauliflower (cut into small bits)
- 3 cups water
- 2/3 cup brown sugar
- 2/3 cup white vinegar
- 2 Tbsp. soy sauce
- 1/4 cup cornflour (Cornstarch)
- 1 can pineapple (Pieces drained, 420 g - 14 oz)
- 1 1/2 cups cherry tomatoes (some sliced in half)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium1330mg55% |
| Potassium1050mg30% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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