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Trina Douglas: "Love it, I did modify it, did use the cornflower…" Read More
18Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 pineapple (small)
- 2 boneless, skinless chicken breasts
- 2 Tbsp. sunflower oil
- 1 onion (cut into wedges)
- 1 red pepper (deseeded and chopped)
- 1 green pepper (deseeded and chopped)
- 1 Tbsp. cornflour
- 4 spring onions (trimmed and finely diagonally sliced)
- 1 Tbsp. cornflour
- 300 mL pineapple juice (fresh)
- 2 garlic cloves (crushed)
- 25 grams fresh root ginger (piece, peeled and finely grated)
- 1 Tbsp. dark soy sauce
- 2 Tbsp. white wine vinegar
- 2 Tbsp. light brown sugar (soft)
- 3 Tbsp. tomato ketchup
- 1 pinch chilli flakes (dried)
- freshly ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium430mg18% |
Potassium780mg22% |
Protein16g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber4g16% |
Sugars32g |
Vitamin A30% |
Vitamin C220% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Trina Douglas a year ago
Love it, I did modify it, did use the cornflower to coat the chicken as I don’t like the texture.
Claire Garner a year ago
I always add fresh chilies because we like our food on the spicy side, and also an extra tablespoon of soy sauce. Made this recipe numerous times and its a household fave!
slapar 4 years ago
very delicious. Next time i will add a bit more carrots for a even more sweet taste
Carol Duncan 5 years ago
FABULOUS would make again didn’t coat chicken in corn flour and used chicken Goujons much juicer than a breast doesn’t dry out..
Isla J. 6 years ago
First time making it. Turned out really well and it was a hit with the whole family. Will definitely be making it again!
Cara S. 6 years ago
Not being a fan of sweet and sour, I didn’t think I’d like this, but it was lovely. Much more natural flavour than ready made meals. I added sugar snap peas and baby sweetcorn as well.