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Sweet Amla Chutney Recipe | Amla Chutney
SPOONS OF FLAVOR13Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams gooseberry (Indian, or amla)
- 250 grams jaggery (or gur crushed or grated)
- 1 Tbsp. oil
- 1/4 tsp. asafoetida (or hing)
- 1 Tbsp. fennel seeds (or saunf)
- 1 Tbsp. black cumin seeds (or kalonji or nigella)
- 1 Tbsp. cumin powder (roasted)
- 1/2 tsp. salt
- 1 tsp. black salt
- 1 tsp. black pepper (powder)
- 1/2 tsp. red chili powder
- 1/2 tsp. cardamom powder
- 1/2 tsp. garam masala powder
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium220mg6% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars62g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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