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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup dry quinoa (150 g, + 1 1/3 cup water)
- 2 cups cauliflower (roughly chopped, about 1/2 head)
- 1/2 cup breadcrumbs (50 g)
- 2 large eggs
- 1 clove garlic (minced)
- 1 tsp. salt (each, and smoked paprika)
- 1/4 tsp. ground black pepper
- 1/4 cup olive oil (60 mL)
- 4 Tbsp. unsalted butter (56 g)
- 4 Tbsp. all-purpose flour (40 g)
- 2 cups vegetable broth (473 mL)
- 1/4 cup plain greek yogurt (or sour cream 60 g)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1410mg59% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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