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Ingredients
US|METRIC
4 SERVINGS
- 200 grams buckwheat flour
- 3 large eggs (or 4 medium)
- 500 mL soy milk (or milk of your choice)
- 1 Tbsp. butter (plus extra for frying)
- 1 pinch sea salt
- 3 bananas (ripe, sliced thin)
- 225 grams raspberries (mashed with a fork)
- 225 grams blackberries (mashed with a fork)
- 125 grams nut butter
- 120 mL date syrup (soft dates mixed with a splash of water in a blender)
- 500 mL cream (thick, chilled)
- 150 grams raspberries
- 125 grams blackberries
- 2 Tbsp. pistachio nuts (chopped)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium430mg18% |
| Potassium1630mg47% |
| Protein31g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber21g84% |
| Sugars52g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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