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10Ingredients
45Minutes
1060Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rye flour
- 1 cup all-purpose flour (you can replace with rolled oats)
- 1/3 cup flaxseeds
- 1/3 cup sesame seeds
- 1/3 cup pumpkin seeds
- 2 tsp. fennel seeds (cracked, optional)
- 1 cumin seeds (teasponn, optional)
- 3/4 tsp. salt (flaky)
- 1/4 cup olive oil
- 2/3 cup hot water
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber21g84% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Emily 3 years ago
This recipe is really forgiving and simple. I accidentally added too many cumin seeds and sesame seeds. I did the rolled oats instead of the AP flour. I also added sunflower seed kernels. Turned out great! They have a good flavor on their own. I’m planning to spread some labneh on them for easy breakfasts. Will definitely make again!