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Swedish Meatballs
ALL THINGS FOOD, COOKING WITH MARY AND FRIENDS13Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I used beef from Hill Creek Farms - Hartsville)
- 1/3 cup panko bread crumbs
- 1 large egg
- 3 Tbsp. milk
- 1/2 tsp. ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 2 tsp. dried minced onion
- 1 tsp. garlic powder
- 1 tsp. ground black pepper (course-)
- 1/3 cup flour
- 1 cup beef broth (I used homemade)
- 3/4 cup heavy cream (I used cream from Middle Sparrow Ranch)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat20g100% |
Trans Fat1g |
Cholesterol205mg68% |
Sodium320mg13% |
Potassium480mg14% |
Protein27g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber<1g2% |
Sugars1g |
Vitamin A15% |
Vitamin C2% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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