Swedish Meatball Soup Recipe | Yummly

Swedish Meatball Soup

WHAT GREAT GRANDMA ATE
22Ingredients
45Minutes
600Calories
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Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 pound ground pork
  • 1 large egg
  • 2 tablespoons parsley (finely chopped)
  • 1/2 cup onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1/4 cup almond flour
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 4 tablespoons ghee (divided, plus more if needed)
  • 2 tablespoons tapioca starch
  • 3 cups bone broth (or beef broth or water)
  • 1 cup full fat coconut milk
  • 2 tablespoons coconut aminos
  • 2 teaspoons Dijon mustard
  • salt
  • pepper
  • 1 pound potatoes (cubed)
  • 1/2 pound green beans (cut into 1/2-inch pieces)
  • chopped parsley (for garnish, optional)
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    NutritionView More

    600Calories
    Sodium37% DV880mg
    Fat60% DV39g
    Protein73% DV37g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories600Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol135mg45%
    Sodium880mg37%
    Potassium1300mg37%
    Protein37g73%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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