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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 1 lb. ground pork
- 1 large egg
- 2 Tbsp. parsley (finely chopped)
- 1/2 cup onion (finely chopped)
- 3 garlic cloves (minced)
- 1/4 cup almond flour
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 4 Tbsp. ghee (divided, plus more if needed)
- 2 Tbsp. tapioca starch
- 3 cups bone broth (or beef broth or water)
- 1 cup full fat coconut milk
- 2 Tbsp. coconut aminos
- 2 tsp. Dijon mustard
- salt
- pepper
- 1 lb. potatoes (cubed)
- 1/2 lb. green beans (cut into 1/2-inch pieces)
- chopped parsley (for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol135mg45% |
Sodium880mg37% |
Potassium1300mg37% |
Protein37g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A10% |
Vitamin C45% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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