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Swede, Raw Broccolini And Roast Chicken Salad
RAMONA'S CUISINE13Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams swede
- 300 grams roast chicken
- 2 small carrots
- 1 red onion (larger)
- 1 pepper
- 1 red chilli
- 2 Tbsp. mayo
- 3 Tbsp. Greek style yoghurt (I used a 2% fat)
- 1 Tbsp. salad cream
- 1 freshly ground pepper (generous pinch of)
- 1 pinch salt
- 3 cloves garlic (crushed and finely chopped)
- 1/2 lime juice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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