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Ingredients
US|METRIC
12 SERVINGS
- 200 grams swede (finely grated, 1½ cups)
- 1 Tbsp. ginger (freshly grated)
- 140 grams spelt flour (1 cup)
- 100 grams ground almonds (1 cup)
- 50 grams desiccated coconut (1/2 cup)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. canela
- 1 tsp. cardamom
- 1 pinch sea salt
- 2 eggs
- 120 mL maple syrup (1/2 cup)
- 80 mL olive oil (1/3 cup)
- 1 tsp. vanilla
- 25 grams flaked almonds (for topping, 1/4 cup)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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