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Jeff Dammeyer: "I will make this again! SImple yet exotic, this i…" Read More
14Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (Swai)
- 2 limes
- salt
- pepper
- cumin
- 1/2 cup chopped onion
- 2 Tbsp. chopped garlic (3-4 cloves to taste)
- 3 chopped tomatoes (or 1 can of Romas)
- 1/2 cup sliced green olives
- 1 jalapeno (diced fresh, seeded)
- 1/4 cup fresh oregano (chopped, or cilantro)
- 1/2 cup white wine (or chicken broth)
- cooking oil (olive or canola)
- cooked white rice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeff Dammeyer 8 years ago
I will make this again! SImple yet exotic, this is a great way to prepare any light fish. Only one problem in the recipe as written here... it calls for lime juice, but never uses it! Here's what I did differently: For tomatoes and jalapeno peppers, I substituted a can of Ro-Tel Diced Tomatoes and Green Chiles; I chopped the lime rather than juicing it (I love the tang of the lime peels in a dish like this) and added them with the broth; and I served it over Dreamfields Penne Pasta, for a lower carb impact.