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Baked Swai with White Wine Lemon Garlic Sauce
BABAGANOSH8Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 fish fillets (swai, thawed if frozen)
- 1/4 cup dry white wine
- 2 Tbsp. butter
- 1 Tbsp. lemon juice (about 1/2 lemon)
- 2 garlic cloves (finely minced)
- 1/2 tsp. salt (pepper to taste)
- 2 Tbsp. parsley leaves (stems removed and finely diced)
- 1 tsp. paprika (it adds a nice touch of color, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium620mg18% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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