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Suwam na Mais (Corn and Moringa Soup)
SALU SALO RECIPES9Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 fresh corn (hulled)
- 2 Tbsp. avocado oil
- 2 cloves garlic (grated)
- 1 shallot (small, chopped)
- 1 Tbsp. fish sauce
- 4 cups chicken broth
- salt
- cracked black pepper
- 1 cup moringa (malunggayleaves, pepper leaves or baby spinach)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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