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Ingredients
US|METRIC
2 SERVINGS
- 1 red onion (diced)
- 2 cloves garlic (minced)
- 150 grams textured vegetable protein (TVP, aka soy mince. Dry)
- 1 green pepper (chopped)
- 1 red chili (sliced)
- 2 Tbsp. tomato purée (the thick kind in a tube)
- 1 can crushed tomatoes (800 mL)
- 1 Tbsp. spices (xawaash)
- 1 tsp. salt
- 1 Tbsp. olive oil
- lemon slices (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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