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Ingredients
US|METRIC
2 SERVINGS
- 2 whole wheat crackers (2-by-4-inch, such as Al-Mok)
- 5 oz. albacore tuna (sustainably caught, such as Wild Planet)
- 1/2 cup green olives (chopped)
- 1 Tbsp. capers (rinsed)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. white wine vinegar (or more to taste)
- sea salt (to taste)
- leaf parsley (Finely chopped flat-, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1090mg45% |
| Potassium350mg10% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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