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Susan’s Dirty Little Secret Soup
FATFREE VEGAN KITCHEN12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups vegetable broth (I use Imagine No-Chicken)
- 16 oz. diced tomatoes
- 32 oz. beans (rinsed and drained, I usually use 1 Great Northern and 1 Kidney Bean)
- 2 lb. frozen vegetables (my favorites are California Blend [cauliflower, broccoli, and carrots] and Italian Blend [zucchini, Italian green beans, broccoli, red pepper])
- 4 cloves minced garlic
- 1 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 2 hot pepper sauce (Tabasco)
- salt
- black pepper
- 1/2 cup small pasta (OR 2 cups diced potatoes OR 1 cup frozen corn or other starchy vegetable OR 1/2 cup of quick-cooking grain, buckwheat, pearled barley, millet, or quinoa or cooked rice, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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