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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 carrot (diced)
- 1 stalk celery (thinly sliced)
- 8 cloves garlic (thinly sliced)
- 1 1/2 lb. ground meat (85% lean)
- 1 tsp. herb mix (dried Italian, or to taste)
- 1 cup black olives (pitted and quartered lengthwise)
- 1/4 cup green olives (colossal, stuffed with sundried tomatoes)
- 1 lb. cherry tomatoes (halved or quartered)
- 1/2 cup tomato paste
- 15 oz. artichoke hearts (in water, drained and quartered)
- 1 cup chicken broth (in all)
- salt
- pepper
- 1 handful fresh basil leaves (torn into pieces)
- 1 lb. penne pasta
- 1 lb. broccoli florets
- grated Parmesan cheese (freshly)
- crushed red pepper flakes
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium1600mg46% |
| Protein42g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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