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Surviving the Holidays with Heather and Jenny from Spork Foods
FRAN COSTIGAN19Ingredients
78Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bulb garlic (top sliced off to expose the cloves)
- 1/4 tsp. oil (neutral-tasting)
- 3/4 tsp. sea salt (plus pinch, divided)
- 1/2 tsp. freshly ground black pepper (plus pinch, divided)
- 2 Tbsp. vegan butter
- 1 yellow onion (medium, finely chopped)
- 1 large potato (peeled and diced, about ¾ cup)
- 1 bay leaf
- 1 bunch kale (stemmed and chopped, about 3 loose cups)
- 1 bunch spinach (coarsely chopped, about 3 loose cups)
- 2 1/2 cups vegetable broth (reduced-sodium)
- 1/4 cup marsala wine
- 1 cup creamer (soy milk)
- 1/3 cup raw cashews (unsalted)
- 1 tsp. lemon juice (freshly squeezed)
- 1/4 cup creamer (soy milk, or almond milk)
- 1 pinch garlic powder
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1310mg37% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A410% |
| Vitamin C250% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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