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Surf and Turf Steak & Lobster Dinner
GARDEN IN THE KITCHEN21Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (high quality, if using salted butter, use less salt)
- 1/4 tsp. sea salt
- 1/2 tsp. pepper (freshly grounded)
- 1 tsp. fresh parsley
- 1 clove garlic (pressed)
- 2 sirloin steaks
- 2 lobster tails
- 1 Tbsp. olive oil
- flaky sea salt
- ground pepper
- 1 lemon (juice)
- 1 Tbsp. butter
- 1/4 tsp. sea salt
- 1/2 tsp. pepper (freshly grounded)
- 1 tsp. fresh parsley
- 1 clove garlic (pressed)
- 1 head romaine lettuce
- 1 Tbsp. olive oil
- 1 pinch flaky sea salt
- pepper (generous amount of freshly grounded)
- lemon juice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium940mg39% |
| Potassium1320mg38% |
| Protein54g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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