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Surf & Turf Salad (Paleo, Whole30, Gluten-free)
IRENA MMACRI18Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 150 grams beef fillets (I used scotch fillets)
- 10 prawns (large raw, peeled, deveined but with the tails intact)
- 1 bunch asparagus (spears cut in halves and hard ends removed)
- 1/2 medium zucchini (sliced in circles)
- salt
- pepper
- 1/2 tsp. paprika powder
- 3 Tbsp. olive oil (macadamia oil or coconut oil)
- 1 cup cherry tomatoes (halved)
- 3 cups salad leaves (chopped, or/and baby spinach or rocket)
- chives (Garnish, optional: some chopped, or spring onion/scallions)
- 1/4 cup mayonnaise
- 1 anchovy (finely chopped, can be omitted but it doesn’t add much ‘anchovy’ taste)
- 1 garlic clove (finely chopped or grated)
- 1 tsp. baby capers (chopped)
- 2 tsp. juice (from the baby capers jar, or lemon juice!)
- 1/2 tsp. dijon (or other mustard)
- 1 Tbsp. chopped parsley
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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