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Surf & Turf Grilled Flank Steak and Seared Scallops
ASIAN CAUCASIAN21Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup reduced sodium soy sauce
- 2 Tbsp. rice vinegar
- 2 Tbsp. rice wine
- 1 Tbsp. sesame oil
- 2 Tbsp. brown sugar
- 1 Tbsp. sambal oelek
- 3 garlic cloves (minced)
- 2 Thai chili peppers (sliced)
- 3 scallions (chopped or sliced)
- 1/4 cup reduced sodium soy sauce
- 2 Tbsp. rice vinegar
- 2 Tbsp. rice wine
- 1 Tbsp. sesame oil
- 2 Tbsp. brown sugar
- 1 Tbsp. sambal oelek
- 3 garlic cloves (minced)
- 2 Thai chili peppers (seeded and sliced)
- 3 scallions (chopped or sliced)
- 2 lb. flank steak (cleaned of fat)
- 16 sea scallops (large)
- cooking spray
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1290mg54% |
| Potassium1090mg31% |
| Protein60g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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