Surf & Turf Grilled Flank Steak and Seared Scallops Recipe | Yummly

Surf & Turf Grilled Flank Steak and Seared Scallops

ASIAN CAUCASIAN
21Ingredients
30Minutes
560Calories

Ingredients

US|METRIC
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice wine
  • 1 tablespoon sesame oil
  • 2 tablespoons brown sugar
  • 1 tablespoon sambal oelek
  • 3 garlic cloves (minced)
  • 2 Thai chili peppers (sliced)
  • 3 scallions (chopped or sliced)
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons rice wine
  • 1 tablespoon sesame oil
  • 2 tablespoons brown sugar
  • 1 tablespoon sambal oelek
  • 3 garlic cloves (minced)
  • 2 Thai chili peppers (seeded and sliced)
  • 3 scallions (chopped or sliced)
  • 2 pounds flank steak (cleaned of fat)
  • 16 sea scallops (large)
  • cooking spray
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    560Calories
    Sodium54% DV1290mg
    Fat35% DV23g
    Protein118% DV60g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories560Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol100mg33%
    Sodium1290mg54%
    Potassium1090mg31%
    Protein60g118%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop