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Suran Sabji - Elephant Yam Stir Fry
SIMPLE SUMPTUOUS COOKING9Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. yam (frozen Suran/)
- 2 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1/2 tsp. cumin (/jeera seeds)
- 1/2 tsp. turmeric powder
- 3 tsp. curry (/ sambar powder)
- salt (to taste)
- 2 tsp. lemon juice
- 2 Tbsp. coconuts (grated)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium980mg28% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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