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Sura Puttu / Sorra Pidipu / Shark Scrambles
PEPPER BOWL12Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams shark (Sura /)
- 1 onion
- 1 green chili
- 1 tsp. garlic paste (Ginger)
- 1 sprig curry leaves
- 3 Tbsp. cooking oil
- 1 tsp. fennel seeds
- 1 tsp. chili powder
- 1/2 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/4 cup grated coconut
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium290mg12% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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