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Superior Smoked Whitefish Dip
THAT WHICH NOURISHES17Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups smoked whitefish (or smoked fish of choice.)
- 12 oz. cream cheese (with the following ingredients:)
- 2 Tbsp. mayonnaise (real)
- 2 Tbsp. lemon juice (plus zest if desired)
- 1/2 cup onion (diced very fine or grated if preferred)
- 2 tsp. Worcestershire sauce
- 1 Tbsp. fresh garlic
- 1/2 tsp. dill weed (or 2 T. fresh dill, or to taste)
- salt
- pepper
- toast
- toast
- bagel chips
- rice cakes
- rice cakes
- crackers
- crackers
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium400mg17% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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