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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1/2 cup almond milk (unsweetened)
- 1/4 cup greek yogurt
- 1 Tbsp. date paste (or sub honey or maple syrup)
- 1 Tbsp. coconut oil (melted)
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 3/4 cup oat flour
- 1/4 cup flour (Glean pumpkin)
- 1 banana (quartered & frozen)
- 1 cup mango (frozen)
- 1 cup raspberries (fresh or frozen)
- 1/3 cup coconut milk (full fat, or sub almond milk)
- 1 Tbsp. flour (Glean beet)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium360mg15% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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